The winter holidays are supposed to bring peace on earth and goodwill to all—especially to those we love. Yet, as much as we cherish our...

By nature, we are wired to turn to loved ones for care and comfort. While there is nothing inherently dysfunctional about wanting to be...

We all experience highly intense emotions at some point in our lives. However, as powerful and overwhelming as these emotions might seem,...

The concept of trauma being passed down from one generation to the next is relatively new, but its novelty doesn't make it any less...

ADHD is often considered a childhood condition, but it persists in adulthood for many. Approximately 5% of adults live with ADHD, and its...

Breakups are undoubtedly emotional rollercoasters. Just when you think you’re over the roughest patch and beginning to feel better,...

From a young age, we are taught that forgiveness is the 'right thing to do.' Yet, forgiving someone can feel much easier said than done,...

Difficulties in setting boundaries are often linked to attachment styles—but how exactly does an insecure attachment influence how we...

Secure attachment is one of the most important building blocks for meaningful and fulfilling relationships throughout life. It’s a...

Have you ever wondered why some emotional patterns seem to stick with us, despite our best efforts to change? In Schema Therapy, these...