Dr. Jeffrey Young and the Birth of Schema Therapy Dr. Jeffrey Young is a big name in the field of psychology. Known for his work in...

An insecure attachment style is characterized by difficulties in relationships and maladaptive beliefs about oneself and others....

Have you ever thought about how your early childhood relationships shape the way you experience sex as an adult? Whether it’s a romantic,...

Do you enjoy the thrill of watching horror movies alone, savoring that creeping sense of fear? Did you dare your friends to knock on the...

Attachment Styles and Their Impact in the Workplace Our attachment style can significantly affect how we function and perform in the...

Many people wonder how to "fix" an anxious attachment style. Although there is no simple solution, one key way to manage anxious...

The holidays can be a magical time—filled with warmth, family, and cozy gatherings. But for many, this season also brings stress,...

Breakups are never easy. They can bring a storm of emotions that might make it hard to see a way forward. But, as tough as they may be,...

Communicating with your partner can be challenging, especially if they have an avoidant attachment style. Just when you need them most,...

Attracting a secure partner, even if you have an insecure attachment style, is entirely possible. The key lies in recognizing the signs...